Recipe

Avocado and chickpea salad with chilli lime dressing

Name: Avocado and chickpea salad with chilli lime dressing
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 60 ml lime juice; 2 tsp cumin; 2 tsp chilli; 2 tsp olive oil; 1 tsp salt; 1 tsp pepper; 10 g coriander fresh, chopped; 2 tins chickpeas drained, rinsed; 1 cucumber quartered, chopped; 20 cherry tomatoes halved; 1 onion(s) chopped; 1 avocado(s) diced; 35 g carrots shredded

Avocado and chickpea salad with a spicy chilli lime dressing – vegan, high in protein and perfect for a light, healthy treat.

Save

Cooking: 15 min
Serves: 4 servings
Energy: 465 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

Dressing

15 mllime juice
½ tspcumin
½ tspchilli
½ tspolive oil
¼ tspsalt
¼ tsppepper
3 gcoriander, fresh, chopped

Salad

½ tinchickpeas, drained, rinsed
¼cucumber, quartered, chopped
5cherry tomatoes, halved
¼onion(s), chopped
¼avocado(s), diced
9 gcarrots, shredded

Nutrition facts

for 1 serving · Serving 1

465 kcal

Protein: 20 g; 17 % of energy
Carbohydrates: 71 g; 59 % of energy
Fat: 13 g; 24 % of energy

of which sugars	16 g
Fibre	21 g

Instructions

For the dressing, combine the dressing ingredients in a small bowl. Whisk until everything is well mixed.
In a large bowl, combine the chickpeas, cucumber, tomatoes, onion, avocado, carrots and dressing. Toss well until everything is evenly mixed.
Serve and garnish.