Blog
Nutrition know-how
Articles about macronutrients, vitamins, minerals and foods.
Blog
Hydration
Hydration is essential for health, performance and well-being – find out how to keep your body optimally hydrated.
Fibre
Fibre supports digestion and satiety – discover high-fibre foods, tips & recipes for your healthy diet.
Proteins
Proteins are vital for muscles, energy and health – discover protein sources, their effects & matching recipes with HealthyAndTasty.
How is your health?
How is your health? Spot the warning signs early & get tips for more well-being in everyday life.
How to avoid feeling hungry while on a diet
Hungry while losing weight? Discover smart strategies to stay full & stick to your diet successfully.
About ideal weight (IW) and body mass index (BMI)
What is your ideal weight? Find out how the BMI works & how to assess your healthy body weight correctly.
Eggs
Eggs are true nutrient powerhouses – full of protein, vitamins and minerals – discover why no healthy diet should be without them!
Milk and dairy products
Milk and dairy products provide calcium, protein and vitamins – discover their role in strong bones and a healthy diet!
Fats
Fats are vital! Discover which fats are healthy and why your body needs them every day...
FRUIT
Fresh fruit is packed with vitamins, fibre and flavour – discover why it belongs on your plate every day!
Meat
Meat provides valuable protein, iron and B vitamins – find out how to enjoy it mindfully and healthily!
About water
Water – the source of life! Find out why drinking enough is so important for health, energy and well-being.
Too much versus too little PHOSPHORUS (P)
Phosphorus-rich foods such as fish, milk & eggs strengthen bones & teeth. Discover your daily source of phosphorus!
Too much versus too little SODIUM (Na)
Sodium in foods such as salt, cheese & bread is important for fluid balance – enjoy it in moderation and stay healthy!
Too much versus too little POTASSIUM (K)
Potassium-rich foods such as bananas, spinach & potatoes regulate blood pressure & support muscle function. Discover them now!
Too much versus too little IRON (Fe)
Iron-rich foods such as spinach, lentils & meat strengthen your blood & energy. Discover the best sources of iron now!
Too much versus too little ZINC (Zn)
Zinc-rich foods such as meat, cheese & nuts strengthen the immune system & skin. Find your natural source of zinc!
Too much versus too little MAGNESIUM (Mg)
Magnesium-rich foods such as nuts, spinach & wholegrains support muscles, nerves & energy. Discover your source of magnesium!
Too much versus too little CALCIUM (Ca)
Calcium-rich foods such as milk, cheese & broccoli strengthen bones & teeth. Discover your daily source of calcium now!
About minerals
Minerals are essential for bones, muscles and nerves – discover which ones you need every day and where they are found!
Deficiency and excess of VITAMINS
Vitamin deficiency or excess? Learn the symptoms, the risks & how to find your balance – for health & well-being
About vitamins
Vitamins strengthen the immune system, skin and energy – discover which vitamins you need every day and where to find them!
Too much versus too little CARBOHYDRATES
Carbohydrate-rich foods such as rice, bread & fruit provide energy for body & mind. Find your source of strength now!
About carbohydrates
Carbohydrates are important sources of energy – find out which ones are healthy and how to fit them cleverly into your diet!
Too much versus too little FAT
Discover healthy sources of fat – tasty, nourishing and perfect for your diet. Find out more about good fats now!
About fats
Fats provide energy and support hormones – discover which healthy fats your body really needs!
Too much versus too little PROTEIN
Protein-rich foods such as eggs, fish & pulses support muscles & satiety. Discover your protein power!
About proteins
Proteins are the building blocks of muscles, cells and hormones – discover how important they really are for your body!
About calories
Calories provide energy – learn how to work out your needs and use calories mindfully for health and fitness!
A healthy carbohydrate diet. The best carbohydrates for weight loss, according to nutritionists
Lose weight with the right carbohydrates – find out which ones help you slim down and how to use them cleverly!
Vegetables
Vegetables are low in calories, rich in nutrients and colourful – discover how they strengthen your health and keep you fit!