Recipe
Protein dumplings with quark
440 kcal per serving, ready in 15 minutes, makes 1 serving.
- Preparation
- 15 min
- Serves
- 1 serving
- Energy
- 440 kcal / serving
Instructions
In a bowl, mix the quark with the protein powder, the flour and the egg.
Shape the dough into balls with a spoon and drop them carefully into the hot water.
Wait until they rise to the surface, then cook them for another 2 minutes.
When they are done, drain them and serve them with puréed strawberries or other fruit.
