Recipe

Fried prawns with honey and garlic

Name: Fried prawns with honey and garlic
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 450 g prawns raw, peeled and deveined; olive oil for cooking; 1 garlic clove(s) +1/2 tablespoon, chopped; 2 tsp ginger chopped, fresh; ½ tsp red pepper flakes crushed, red; 1 tbsp olive oil; 115 g honey; 80 ml soy sauce; risotto rice to serve; broccoli to serve; spring onions thinly sliced. to garnish

Crispy prawns fried with honey and garlic – an aromatic, light dish full of flavour and healthy nutrients.

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Preparation: 20 min
Cooking: 30 min
Total: 50 min
Serves: 4 servings
Energy: 215 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

113 gprawns, raw, peeled and deveined
olive oil, for cooking

Marinade

¼garlic clove(s), +1/2 tablespoon, chopped
½ tspginger, chopped, fresh
⅛ tspred pepper flakes, crushed, red
¼ tbspolive oil
29 ghoney
20 mlsoy sauce
risotto rice, to serve
broccoli, to serve
spring onions, thinly sliced. to garnish

Nutrition facts

for 1 serving · Serving 1

215 kcal

Protein: 24 g; 47 % of energy
Carbohydrates: 18 g; 35 % of energy
Fat: 4 g; 18 % of energy

of which sugars	16 g
Fibre	0 g

Instructions

Put the prawns into a resealable bag or a medium bowl.
Make the marinade: in a small bowl or a measuring jug, mix the garlic, ginger, olive oil, honey and soy sauce.
Pour half of the marinade over the prawns and massage them through the bag or stir until they are coated. Keep the rest of the marinade. Marinate the prawns in the fridge for 15 minutes.
Heat the olive oil in a medium pan over a medium heat. Take the prawns out of the marinade, discard that marinade, put them into the pan and cook for about 1 minute, then turn them. Pour in the reserved marinade and cook for about another 1 minute, until the prawns are opaque and just firm. Take the prawns out of the pan and continue cooking the marinade for about 5 minutes, until it has reduced and thickened.
Serve the prawns on cooked rice with steamed broccoli. Pour the reduced sauce over the prawns and garnish with spring onions.