Recipe

Grilled chicken with spiced vegetables

Name: Grilled chicken with spiced vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g chicken breast fillet; 2 tbsp olive oil; 2 garlic clove(s) finely chopped; 1 tsp paprika; 1 tsp thyme dried; pepper; salt; 1 lemon juice; 2 carrots about 200g, cut into thin slices; 400 g potatoes cut into cubes; 150 g green beans pods; 150 g peas fresh or frozen; 100 g sweetcorn frozen or tinned; 200 g button mushrooms; 2 tbsp olive oil; 1 tsp rosemary dried; 1 tsp paprika smoked; salt; pepper

Tender grilled chicken with aromatic spiced vegetables – a light, protein-rich meal for active food lovers.

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Preparation: 15 min
Cooking: 30 min
Total: 45 min
Serves: 4 servings
Energy: 400 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

For the chicken

150 gchicken breast fillet
½ tbspolive oil
½garlic clove(s), finely chopped
¼ tsppaprika
¼ tspthyme, dried
pepper
salt
¼lemon, juice

For the vegetables

½carrots, about 200g, cut into thin slices
100 gpotatoes, cut into cubes
38 ggreen beans, pods
38 gpeas, fresh or frozen
25 gsweetcorn, frozen or tinned
50 gbutton mushrooms
½ tbspolive oil
¼ tsprosemary, dried
¼ tsppaprika, smoked
salt
pepper

Nutrition facts

for 1 serving · Serving 1

400 kcal

Protein: 35 g; 34 % of energy
Carbohydrates: 35 g; 34 % of energy
Fat: 15 g; 33 % of energy

of which sugars	7 g
Fibre	8 g

Instructions

Preparing the chicken:
In a large bowl, mix the olive oil, chopped garlic, paprika, thyme, salt, pepper and lemon juice.
Put the pieces of chicken breast into the bowl and coat them well in the spice mixture.
Leave the chicken to marinate for 15–30 minutes (you can skip this step if you are in a hurry).
Preparing the vegetables:
In another bowl, mix the carrots, potatoes, green beans, peas, sweetcorn and mushrooms with olive oil, rosemary, smoked paprika, salt and pepper.
Heat the grill or a griddle pan over a medium heat.
Cooking the chicken and the vegetables:
Put the chicken on the grill and cook it for about 6–8 minutes on each side, until it is done and has a nice golden colour.
At the same time, put the vegetables into a pan. Cook until tender and lightly browned (about 15–20 minutes), stirring from time to time to make sure they cook evenly.