Recipe

Healthy tuna salad

Name: Healthy tuna salad
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 411 g kidney beans rinsed, or other beans; 2 tins tuna liquid drained; 159 g cherry tomatoes cut into pieces; 1 peppers medium-sized, diced; ½ onion(s) red, medium-sized, diced; 2 cucumber medium-sized, peeled and diced; 15 g parsley chopped; 2 tbsp lemon juice; 2 tbsp olive oil; 1 tsp sea salt or to taste; pepper to taste

Fresh, healthy tuna salad – rich in protein and vitamins, perfect as a light meal or a snack in between.

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Cooking: 15 min
Serves: 4 servings
Energy: 173 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

103 gkidney beans, rinsed, or other beans
½ tintuna, liquid drained
40 gcherry tomatoes, cut into pieces
¼peppers, medium-sized, diced
⅛onion(s), red, medium-sized, diced
½cucumber, medium-sized, peeled and diced
4 gparsley, chopped
½ tbsplemon juice
½ tbspolive oil
¼ tspsea salt, or to taste
pepper, to taste

Nutrition facts

for 1 serving · Serving 1

173 kcal

Protein: 18 g; 40 % of energy
Carbohydrates: 7 g; 15 % of energy
Fat: 9 g; 45 % of energy

of which sugars	4 g
Fibre	2 g

Instructions

Prepare the ingredients by chopping, slicing and dicing the vegetables and herbs for this healthy tuna salad. Then rinse the beans and the tuna and drain them.
Put all the ingredients, including the lemon juice and the oil, into a large mixing bowl. Mix well. Season with salt and pepper and then serve.