Recipe

Oat, coconut and quinoa bars

Name: Oat, coconut and quinoa bars
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 16 servings
Ingredients: 28 g Herbalife Protein-Getränkemix 2 scoops; 12 g Herbalife Formula 3 Personalized Protein Powder 2 teaspoons; 25 g quinoa red or white; 25 g flaxseed; 250 g rolled oats; 50 g coconut flakes; 175 g coconut oil; 135 ml agave syrup; 100 g dates chopped

244 kcal per serving, ready in 65 minutes, makes 16 servings. Vegan.

Vegan

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Preparation: 20 min
Cooking: 45 min
Total: 1 hr 5 min
Serves: 16 servings
Energy: 244 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

2 gHerbalife Protein-Getränkemix, 2 scoops
1 gHerbalife Formula 3 Personalized Protein Powder, 2 teaspoons
2 gquinoa, red or white
2 gflaxseed
16 grolled oats
3 gcoconut flakes
11 gcoconut oil
8 mlagave syrup
6 gdates, chopped

Nutrition facts

for 1 serving · Serving 1

244 kcal

Protein: 4 g; 6 % of energy
Carbohydrates: 24 g; 39 % of energy
Fat: 15 g; 55 % of energy

of which sugars	11 g
Fibre	2 g

Instructions

Preheat the oven to 180° C. (160° C fan). Line a baking tin of about 20 cm with non-stick baking paper.
Toast the quinoa in a dry pan over a medium heat for a few minutes, shaking it regularly, until it is a few shades darker and toasted. Take it out of the pan and set it aside to cool.
Grind the flaxseed to a powder in the blender.
Blend the oats, quinoa, flaxseed powder, coconut flakes, Formula 3 Personalized Protein Powder and Protein-Getränkemix together.
Melt the coconut oil in a pan over a medium to high heat.
Add the agave syrup.
Stir in the chopped dates.
Add everything to the bowl with the dry ingredients and mix thoroughly.
Tip the mixture into the prepared tin and bake in the oven for 20-25 minutes, or until golden brown.
Leave to cool in the tin and cut into 16 squares. Take them out of the tin and leave to cool completely.

Oven: 160 °C