Recipe

Autumn roast chicken

Name: Autumn roast chicken
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4 servings
Ingredients: 1 sweet potatoes large, diced; 455 g Brussels sprouts halved; 2 apples sliced; 4 chicken thighs with the skin on; 4 tbsp olive oil; 3 garlic clove(s) chopped; salt as needed; pepper as needed; 1 tbsp rosemary fresh; 2 tbsp thyme fresh

Hearty autumn roast chicken with aromatic spices – a cosy, seasonal dish, perfect

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Preparation: 15 min
Cooking: 55 min
Total: 1 hr 10 min
Serves: 4 servings
Energy: 380 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

¼sweet potatoes, large, diced
114 gBrussels sprouts, halved
½apples, sliced
1chicken thighs, with the skin on
1 tbspolive oil
¾garlic clove(s), chopped
salt, as needed
pepper, as needed
¼ tbsprosemary, fresh
½ tbspthyme, fresh

Nutrition facts

for 1 serving · Serving 1

380 kcal

Protein: 35 g; 37 % of energy
Carbohydrates: 36 g; 39 % of energy
Fat: 10 g; 24 % of energy

of which sugars	19 g
Fibre	6 g

Instructions

Preheat the oven to 400˚F (200˚C).
Spread the sweet potatoes, Brussels sprouts and apple slices evenly over a baking tray.
Lay the chicken thighs on top.
Drizzle the chicken, the fruit and the vegetables with olive oil and season with salt and pepper.
Scatter with garlic, rosemary and thyme.
Turn the chicken over, season the other side and then put it back skin-side up.
Bake for 30 minutes, then grill for 5–10 minutes so that the chicken skin turns golden brown and crisp.