Recipe

Salmon with honey, garlic and asparagus

Name: Salmon with honey, garlic and asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400 g asparagus trimmed; 2 tbsp olive oil; salt as needed; pepper as needed; 3 garlic clove(s) chopped; 170 g salmon fillets 4 fillets; 1 tbsp olive oil; 4 tsp honey; 4 garlic clove(s) chopped

Tender salmon with honey and garlic, served with crunchy asparagus – a light, nutrient-rich dish full of flavour.

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Preparation: 10 min
Cooking: 25 min
Total: 35 min
Serves: 4 servings
Energy: 174 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

Asparagus

100 gasparagus, trimmed
½ tbspolive oil
salt, as needed
pepper, as needed
¾garlic clove(s), chopped

Salmon

43 gsalmon fillets, 4 fillets
¼ tbspolive oil
1 tsphoney
1garlic clove(s), chopped

Nutrition facts

for 1 serving · Serving 1

174 kcal

Protein: 23 g; 55 % of energy
Carbohydrates: 3 g; 7 % of energy
Fat: 7 g; 38 % of energy

of which sugars	5 g
Fibre	1 g

Instructions

Preheat the oven to 400°F (200°C).
Lay the asparagus on a baking tray and brush it with olive oil, salt, pepper and garlic.
Put the salmon fillets in the middle of the baking tray.
Put the olive oil, the honey and the garlic into a small bowl. Mix well. Brush the salmon with the mixture.
Bake for 12–15 minutes.