Recipe

Lentil salad

Name: Lentil salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 150 g cherry tomatoes halved; 1 cucumber diced; 1 onion(s) small red, cut into thin slices; 100 g Kalamata olives; 100 g feta cheese crumbled; 1 bunch parsley chopped; 4 tbsp extra virgin olive oil; 1 lemon Juice; 1 tsp Dijon mustard; 1 garlic clove(s) finely chopped; ½ tsp cumin ground; salt to taste; pepper to taste

Hearty lentil salad – vegan, high in protein & filling. Ideal as a healthy meal for on the go or for lunch.

Gluten-free

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Preparation: 15 min
Cooking: 20 min
Total: 35 min
Serves: 4 servings
Energy: 300 kcal / serving

Ingredients

1 serving

Amounts for 1 serving ·

38 gcherry tomatoes, halved
¼cucumber, diced
¼onion(s), small red, cut into thin slices
25 gKalamata olives
25 gfeta cheese, crumbled
¼ bunchparsley, chopped

Dressing

1 tbspextra virgin olive oil
¼lemon, Juice
¼ tspDijon mustard
¼garlic clove(s), finely chopped
⅛ tspcumin, ground
salt, to taste
pepper, to taste

Nutrition facts

for 1 serving · Serving 1

300 kcal

Protein: 12 g; 15 % of energy
Carbohydrates: 25 g; 30 % of energy
Fat: 20 g; 55 % of energy

of which sugars	6 g
Fibre	8 g

Instructions

In a large bowl, mix lentils, cherry tomatoes, cucumbers, red onions, Kalamata olives and parsley.
In a small glass or bowl, mix the ingredients for the dressing: olive oil, lemon juice, Dijon mustard, garlic, cumin, salt and pepper. Shake or mix well until emulsified.
Pour the dressing over the salad and toss gently to distribute the ingredients evenly.
Sprinkle the feta cheese on top and serve immediately.