Recipe

Omelette served with fresh cucumber

Name: Omelette served with fresh cucumber
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 120 g egg white about 4 egg whites; 1 egg; 150 g cucumber; salt to taste; pepper to taste; scrambled egg seasoning salt to taste; 1 tsp olive oil or cooking spray (for frying)

Fluffy omelette with fresh cucumber – a light, protein-rich breakfast for a healthy, energetic start to the day.

Save

Cooking: 10 min
Serves: 1 serving
Energy: 183 kcal / serving

Ingredients

1 serving

Amounts for 1 serving

120 gegg white, about 4 egg whites
1egg
150 gcucumber
salt, to taste
pepper, to taste
scrambled egg seasoning salt, to taste
1 tspolive oil, or cooking spray (for frying)

Nutrition facts

for 1 serving

183 kcal

Nutrition values calculated from the Swiss Food Composition Database (FSVO).

Protein: 20.3 g; 45 % of energy
Carbohydrates: 3.3 g; 7 % of energy
Fat: 9.5 g; 48 % of energy

of which sugars	3.3 g
Fibre	1.2 g
Salt	0.8 g

Instructions

In a bowl, mix 120 g egg whites with the whole egg. You can add salt and pepper (or other spices) to taste.
Add a little olive oil to a non-stick pan (or use cooking spray). Heat over medium heat.
Pour the egg mixture into the pan and cook for a few minutes until the eggs are done to your liking (you can flip them halfway through if you want them well fried on both sides).
Slice the cucumber and serve it alongside the omelette (or the pepper) for extra freshness.