Recipe

Omelette served with fresh cucumber

Name: Omelette served with fresh cucumber
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 120 g egg white about 4 egg whites; 1 egg; 150 g cucumber; salt to taste; pepper to taste; scrambled egg seasoning salt to taste; 1 tsp olive oil or cooking spray (for frying)

Fluffy omelette with fresh cucumber – a light, protein-rich breakfast for a healthy, energetic start to the day.

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Cooking: 10 min
Serves: 1 serving
Energy: 193 kcal / serving

Ingredients

1 serving

Amounts for 1 serving

120 gegg white, about 4 egg whites
1egg
150 gcucumber
salt, to taste
pepper, to taste
scrambled egg seasoning salt, to taste
1 tspolive oil, or cooking spray (for frying)

Nutrition facts

for 1 serving

193 kcal

Protein: 21 g; 44 % of energy
Carbohydrates: 6.5 g; 14 % of energy
Fat: 9 g; 42 % of energy

Fibre	1 g

Instructions

In a bowl, mix 120 g of egg white with the whole egg. You can add salt and pepper (or other seasonings) as you like.
Put a little olive oil into a non-stick pan (or use cooking spray). Heat over a medium heat.
Pour the egg mixture into the pan and cook for a few minutes, until the eggs are done to your liking (you can turn them halfway through if you want them nicely cooked on both sides).
Cut the cucumber into slices and serve it with the omelette (or with the peppers) for extra freshness.