Recipe

Chicken breast with spinach salad

Name: Chicken breast with spinach salad
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 chicken breast fillet approx. 140 g each; 6 tbsp rapeseed oil; 1 tsp mustard wholegrain; 1 tsp honey; 3 tbsp condimento bianco; 1 onion(s) red; 200 g spinach; 60 g tomatoes sun-dried; salt; pepper

Tender chicken breast meets fresh spinach salad – a light, protein-rich dish for healthy eating and energy all day long.

Gluten-free
Lactose-free

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Cooking: 30 min
Serves: 4 servings
Energy: 310 kcal / serving

Instructions

Season the chicken breasts with salt and pepper. Brush them with a little oil. Fry or grill them over a medium heat for about 10 minutes, turning them so they cook all over. Mix the mustard and the remaining oil with the honey and the vinegar. Season with salt and pepper. Cut the onions into fine rings. Halve the tomatoes. Mix them with the onions, the spinach and the dressing. Slice the chicken. Serve it with the spinach salad.